YOGA NIDRA & SOUND: 🖤Avoidance🖤

DATE:Wednesday, November 4th

TIME:7-8:30 PM

Echos of Silence. Meeting What Emerges in Stillness

"In the depths of silence, the soul finds its voice."
— Rumi

Stillness is not empty. It is full of everything we avoid. When you lie down for Yoga Nidra, when the world falls quiet and sound begins to hum around you, the hidden parts stir. The thoughts you outran. The grief you buried. The truths you silenced.

Silence is a mirror, and sound is the hand that tilts it toward your face. A single tone can pierce through years of noise, calling forth the ache you pressed down, the memory you drowned in distraction. In stillness, there is nowhere to hide. The vibration finds you.

The body remembers. Every tension you numbed, every fear you smothered, every restless night you pushed through—it waits here. In Yoga Nidra, the body finally speaks. It whispers in twitching muscles, in the sudden weight of your chest, in the tears that rise without warning.

Avoidance wears thin in this space. The drone of a bowl, the resonance of a gong, the pulse of silence between sound—all strip away your defenses. The sound does not ask permission. It vibrates through every layer, reaching the places you swore you’d never enter again.

This practice is not about comfort. It is about truth. Lying in the stillness, you meet what you’ve been running from. You feel the restlessness, the loneliness, the hunger to be free. You learn that rest is not escape—it is confrontation softened by surrender.

The sound carries you where the mind cannot go. Into the room you locked. Into the silence you feared. Into the hollow where avoidance once ruled. And there, in the trembling, you find it: the self beneath all defenses. Raw. Unclenched. Awake.

Let this session be the breaking of spells. The lifting of veils. The courage to lie still while the soul speaks. In Yoga Nidra, in sound, you do not vanish—you are found.

Just Rest. Just Listen. Just the Sound of the Truth Returning From the Shadows.