YIN YOGA:🪷Deep Reset🪷

DATE: Wednesday, January 7th

TIME: 6:00-7:15 PM

“The pain is the breaking of the shell that encloses your understanding.”

~Khalil Gibran

Slow Down. Sink In. Come Home to Your Body.

Join us for an evening of Yin Yoga.
A practice where stillness becomes the medicine, and your body unwinds from the inside out.

In Yin, we hold passive poses for several minutes, allowing gentle, sustained pressure to soak into the fascia, the body’s connective tissue web. This slow, deliberate stress improves hydration, flexibility, and alignment while targeting deep areas like the hips, spine, and legs. As the fascia softens and opens, circulation increases, energy pathways clear, and your entire system begins to recalibrate.

Supported by props, guided by long holds, and anchored by your breath, Yin invites you to feel more and force less. The muscles quiet, the subtle body awakens, and your nervous system shifts into its natural rhythm of repair. Emotional tension begins to melt, mental static dissolves, and spaciousness returns.

🧿Release Tension Stored in Fascia & Connective Tissue
🧿Hydrate and Rebalance the Body’s Deeper Layers
🧿Target Tight Hips, Spine, Legs, & Energetic Channels
🧿Enhance Flexibility Through Passive, Supported Holds
🧿Soothe the Nervous System into Rest & Repair
🧿Encourage Emotional Flow & Mental Clarity
🧿Unwind Stress, Pressure, and Overwhelm
🧿Leave Feeling Grounded, Open, and Restored

This is not just a class.

It is a Sanctuary.
A slow descent into your inner landscape.
A place where the body feels safe enough to soften, and the mind remembers how to rest.

🌙Let Stillness Hold You.
🌙Let Breath Guide You.
🌙Let Yin Bring You Back to Yourself.

When you slow down enough to feel, the body finally speaks its truth.