RESTORE YOGA + SOUND:🌙Soft Landing🌙

DATE: Tuesday, March 31st

TIME: 6:00-7:30 PM

“The quieter you become, the more you are able to hear.”

~Rumi

Rest. Receive. Be Held.

This practice is designed as a gentle return to homeostasis. A gentle space where effort dissolves and the body remembers how to rest without trying to fix anything.

Join us for an evening of Restorative Yoga coupled with Immersive Sound.

This practice requires us to lean into the nurturing essence of support as we soften into each pose. Healing happens in the spaces where we stop doing and start allowing.

The physical body is fully supported by props so that muscles can release, and the mind can move into stillness. We hold restful shapes for extended time, inviting the nervous system into deep parasympathetic repair. The fascia unwinds without force. The breath lengthens naturally. The heart rate slows. Restoration is a biological release, that moves the mind towards a state of rest.

Layered over the stillness is live sound. Singing Bowls, Chimes, and Gongs provide vibration that move through the body like gentle waves. Sound travels where hands cannot reach. It softens guarded places, quiets mental loops, and guides the brain into slower rhythms associated with healing, integration, and emotional reset.

Nothing is asked of you here except to relax and receive.

Supported, cradled, and surrounded by sound, the body exits survival mode and enters sanctuary. Stored fatigue releases. Subtle tension unwinds. And the mind stops gripping. Many people describe this state as floating between a sleep and a waking state, a threshold where the body reorganizes itself and the nervous system remembers safety.

Benefits Include:

🌙Deep Nervous System Repair & Parasympathetic Activation
🌙Release Chronic Tension Without Effort
🌙Sound Frequencies That Soothe the Brain & Body
🌙Reset Stress Hormones & Restore Energy
🌙Support Fascia, Joints, and Connective Tissue
🌙Encourage Emotional Softening & Integration
🌙Quiet Mental Overactivity
🌙Leave Feeling Nourished, Held, and Whole

This is not just a class.

It is a cocoon.
A sound bath wrapped in stillness.
A place where the body is allowed to stop performing and simply exist.

🌙Let the props hold you.
🌙Let the sound carry you.
🌙Let restoration find you.

When the body feels safe enough to rest, it remembers how to heal.