✨The benefits of Hammock Yoga and flipping upside down are amazing for both the mind and the body. ✨

When you flip upside down you disrupt your normal rhythms.

Reduce the pressure on your spinal column, relax your back muscles, and rehydrate the discs in your spine, reduce nerve pressure, realign the spine and relax tense muscles. Increased muscular strength, kinesthetic awareness and proprioception.

Giving your back the opportunity to decompresses, creating more space in your spinal column so Synovial fluid can flow freely.

The hammock presses into your fascia, helping to lengthen tissues and create pressure around your lymph nodes, draining your lymphatic system. Refreshes the digestive system and circulatory system.

Inversions increase the blood flow to the brain, giving it more oxygen and nutrients and making the brain function faster and better. This improves concentration, memory, observation and boosts clear thinking.

From the high hammock we then move into a low hammock, the positions we take help open the hips, creating more space in the spine. This helps to alleviate herniated discs/bulging discs in the spine, giving the opportunity for realignment.

Nice and easy, gentle movements. Less is more.

*Refund Policy

Your time is valuable, our time is valuable.

When we book for private events, we block out our calendar to provide the most quality content for you specifically. Once you pick a date and book with us 20% is non-refundable.

If you cancel 3 weeks before you get 80% back.

Thank you for understanding that we are a small business. We book out far in advance and make plans accordingly.

*Your date is not reserved until payment is received in full.