🌙Restorative Hammock Yoga & Deep Release Session🌙
A Weightless Exhale for Body, Mind & Spirit

This isn’t about flips or tricks.
This is about surrender. Softness. Stillness.
A gentle cocoon where your nervous system can finally exhale.

✨ Welcome to Restorative Hammock Yoga—a practice designed to support your body in letting go.

Using low-hanging hammocks just inches above the floor, we cradle the body in supportive shapes that promote deep release without force. The gentle sway of the fabric activates the parasympathetic nervous system—calming your mind, soothing your heart, and grounding your energy.

Benefits of Restorative Hammock Yoga Include:

🕯 Spinal Decompression & Joint Relief
The hammock gently supports your weight, allowing your spine to lengthen and your joints to decompress without pressure or strain. Perfect for anyone experiencing back pain, tension, or fatigue.

🌊 Fascial Release & Lymphatic Drainage
The fabric hugs the body, pressing gently into the fascia and stimulating the lymphatic system—supporting detox, circulation, and overall immune health.

🫁 Nervous System Reset
Each posture is held longer, allowing you to drop beneath the surface noise of the mind and settle into deep, restorative rest. Stress melts. Sleep improves. The breath deepens.

🌺 Hip & Heart Openers
The low hammock helps you explore poses that release tension in the hips, open the chest, and soothe emotional holding patterns stored in the body.

🧘‍♀️ Gentle, Accessible, and Trauma-Informed
Whether you’re recovering, sensitive, or simply seeking a softer experience, this practice honors where you are. No flipping, no force—just supported surrender.

Come exactly as you are.
No experience necessary. All bodies welcome.
Just bring your breath and a willingness to soften.

Thank you for supporting a small, heart-led business. We plan with intention and care for each event we offer.

Please note: Your date is only reserved once full payment is received.