BREATHWORK: 🪶Release: Unburden Yourself🪶

DATE: Thursday, September 25th

TIME:7-9 PM

Unburden Yourself From the Weight We Carry

"The wound is where the light enters you."

~ Rumi

The Stone on Your Back

Burden is not just what you hold in your hands—it is what you drag in your bones. The invisible weight pressed into your shoulders, the heaviness wrapped around your ribs, the silent load you never asked to carry but could not put down.

It began long ago. A parent’s silence. A family’s shame. The responsibility you swallowed before you had teeth to chew it. And so you became a mule for other people’s pain. You carried their anger, their grief, their fear—thinking it was love, thinking it was survival.

But the body remembers. Every sigh you held back, every scream you buried, every “yes” you whispered when you meant “no”—they live here, as stones in your chest, as chains in your gut.

Burden wears many forms: Obligation. Guilt. Unpaid debts. Endless caretaking. Silence that tastes like iron. It whispers: “Hold it together. Don’t drop it. If you stop carrying, it all collapses.”

This breathwork is not about fixing what you carry. It is about feeling its full weight. Meeting the ache. Breathing into the spine that strains. Letting the body finally confess: It is too much.

Here, we do not force the load away. We breathe into it. We let it press down, press in, press through us—until the trembling begins. Until the tears come. Until the body shakes with the truth of all it could never say.

Because beneath every burden is a story. A vow you made to survive. A role you agreed to play. A memory of love tied too tightly to sacrifice.

The breath will take you where the mind cannot go—into the cellar where you stored what was never yours, into the contracts you signed in silence, into the grief of carrying what no one else would claim.

Not to erase it. To witness it. To whisper: “I cannot carry this anymore.”

Let this session be the loosening of chains. The breaking of contracts. The shedding of stones you were never meant to bear.

Here, the weight does not vanish. But you do. You dissolve. You remember what it is to walk unburdened—raw, trembling, alive.

Just Breath. Just Release. Just the Sound of the Load Falling Back Into the Earth.