BREATHWORK: 🔥Ring of Fire🔥

DATE: Wednesday, February 18th

TIME: 7:00-9:00 PM

“Energy cannot be created or destroyed, it can only be changed from one form to another.”

-First Law of Thermodynamics

The Fire Horse carries a fierce, restless life force. It is instinct, momentum, hunger for movement, truth, and freedom. This energy does not like confinement. It does not tolerate stagnation. When the Fire Horse is suppressed, misunderstood, or restrained for too long, its fire turns inward. What was meant to move forward becomes agitation, impatience, reactivity, or a constant feeling of wanting to bolt, burn it down, or start over.

Fire Horse energy often shows up in the body as buzzing limbs, a racing mind, shallow breath, tight hips, heat in the chest, or an unrelenting sense of urgency. You may feel driven and blocked, passionate and frustrated, alive yet caged. This is the pain of fire with nowhere to go. You are not “Too Much.” Your system is wired for motion, expression, and authenticity, and it’s been asked to slow down, behave, or fit into containers that don’t match your nature.

This Breathwork is not about grounding the fire or taming it. It’s about giving it a conscious channel. Fire Horse breathwork invites movement through the breath so your energy doesn’t explode sideways into anger, impulsivity, or burnout. The inhale stokes the flame; the exhale gives it direction. You are learning how to ride your own intensity instead of being thrown by it.

As you breathe, notice where your body wants to move, twitch, arch, or expand. Let it. Fire Horse energy heals through motion and expression. Feel the breath move through your spine like a current, through your hips like a drumbeat, through your chest like a forge. Let heat rise without judgment. Let desire, anger, excitement, grief, and passion all have space. This is not chaos, it’s life force reclaiming its path.

During this practice, you may notice an urge to push harder, breathe faster, or overpower the experience. See if you can stay present without forcing. Fire doesn’t need domination, it needs containment. Let the breath be your reins. Strong inhale. Long, deliberate exhale. Again and again. You are not trying to escape the fire, you are learning how to move with it.

With each breath, you give your inner fire permission to flow instead of scorch. You are allowed to want more. You are allowed to move forward. You are allowed to be intense, alive, and unapologetically yourself. Keep breathing. Let the fire move through you, not against you.

Ride the current. Let your breath carry you home.