DEEPEN YOUR YOGA PRACTICE

HEAL YOUR MIND, BODY, AND SOUL

✨Program Dates: 9/20/2024-11/17/2024

✨Every Friday evening, Saturday all day, and Sunday

✨Location: Cottonwood Heights

✨$500 Saves your Spot (Hit the Button Below)

✨Cost: $4,500

The 7 Sacred Spaces teacher training program is designed to broaden your yoga practice physically, emotionally, and spiritually. Trainees will explore the depths of who they are through the lens of the yogic practice and traditions. Learn to hold space and teach a sequence that is deeply connected to who you are. Teach with integrity through a thorough knowledge of the postures and their intrinsic purpose, while also learning to feel into the heart and embrace who you are as an instructor. Learn to guide your students through a safe and artistic flow while tapping into the essence the spirit of yoga. Our school is a hybrid between a Life Training and a Yoga Teacher Training. We created our curriculum as a unique bland of multiple healing modalities purposely infused to create an environment encouraging you to get deeper into your practice as a student and practitioner.

Leave this program a powerful guide and space holder through our step by step process. Gain an enhanced knowledge of anatomy and physiology, learn to integrate technique and methodology in a meaningful way, and incorporate ethics and lifestyle into your teaching. Leave this program a confident practitioner teaching from a space of knowledge and connection with yourself and your community at large.

We keep our class size small and intimate, so there is limited space available. Come prepared to dive deep into the the physical, mental, and spiritual realms amongst a community of your peers.

Heal the Mind, Body, and Soul through this intense and unique program.

Hatha yoga integrated with the finesse and elegance of Vinyasa.

Focus: Techniques, Methodology, Anatomy and Physiology, Philosophy, Ethics, and Practicum.

As Above.

So Below.

As Within.

So Without,

As the Universe.

So the Soul.

- Hermes Trismegistus

Students will Experience:

✨Yoga/Strength

✨Exploration of the Guiding Principles of Yoga Philosophy and Origins

✨Meditation Techniques to Enhance Personal Practice and Set Intentions

✨Breathwork

✨Cold Therapy

✨Somatic Practices

✨Anatomy/Physiology as it Pertains to the Practice of Yoga

✨Self Inquiry: Rewiring of Neural Pathways

✨Extensive Posture Clinics

✨Techniques to Establish Presence and Voice

And that’s just the tip of the Iceberg…

All of these principles will be put to use as you find practical ways to apply these principles to your life as well as physical practices.

We designed this program to create extensive change in you from the inside out. It will change the way you show up in this world and help to create a strong baseline for you as an instructor.

Please let us know if you have any questions. Our program is limited in size as we want to create an intimate environment for all of those who participate.

✨$500 Down Saves Your Spot! And you can work out a payment plan with us✨