Deepen your yoga practice

Heal your mind, body, and soul

The 7 Sacred Spaces teacher training program is designed to broaden your yoga practice physically, emotionally, and spiritually. Our goal is to help you develop a ritual based foundation that you can return to for the rest of your life, especially when life feels overwhelming. This is what we were looking for when we began our journey and it didn't exist, so we created one.Not all of us want to be yoga teachers, nor should we be this is a life training, meant to help you ground down and connect to yourself.

Trainees will explore the depths of who they are through the lens of the yogic practice and traditions. Learn to hold space and teach a sequence that is deeply connected to who you are. Teach with integrity through a thorough knowledge of the postures and their intrinsic purpose, while also learning to feel into the heart and embrace who you are as an instructor. Learn to guide your students through a safe and artistic flow while tapping into the essence the spirit of yoga.

Leave this program a powerful guide and space holder through our step by step process. Gain an enhanced knowledge of anatomy and physiology, learn to integrate technique and methodology in a meaningful way, and incorporate ethics and lifestyle into your teaching. Leave this program a confident practitioner teaching from a space of knowledge and connection with yourself and your community at large.

We keep our class size small and intimate, so there is limited space available. Come prepared to dive deep into the the physical, mental, and spiritual realms amongst a community of your peers.

As Above.

So Below.

As Within.

So Without,

As the Universe.

So the Soul.

- Hermes Trismegistus

WHAT YOU CAN EXPECT:

✨Develop your own meditation practice

✨Light breathing techniques to apply to your everyday life

✨Kryia yoga, to work built up tension out of your connective tissue

✨Flow yoga/Vinyasa yoga, breath to movement 

✨Restore yoga, relaxation

✨Yin yoga, work into the fascia, the connective tissue that stores memories

✨Hot & Cold exposure, we call it Fire & Ice, helps to calm the nervous system

✨Hammock yoga, so good for low back pain and tight hips

✨Anatomy as it applies to yoga

✨Self Inquiry, one of the 8 limbs of yoga is to question your stressful thoughts and stories

✨Cueing, yoga postures, learn to speak and project your voice

✨Community, of people who will support you for the rest of your life

DETAILS:

✨Program Dates: 1/5/2024-3/24/2024

✨Every Friday evening, Saturday all day, and Sunday Morning/Afternoon

✨Cost: $4500

✨Payment plans available upon request

✨Open to Men & Women

✨Yoga Alliance Certified School

✨This training is meant for everyone, no experience necessary

✨Specifically designed to reset your nervous system

✨If you have any other questions Email: info@7sacredspaces.org

✨✨✨THIS TRAINING IS Meant FOR YOU✨✨✨