🔮YOga Classes🔮
CLASS DESCRIPTION:
🧿YIN YOGA🧿
🧿 Deep Reset 🧿
“The pain is the breaking of the shell that encloses your understanding.”
~Khalil Gibran
Slow Down. Sink In. Come Home to Your Body.
This practice is purposefully done in a cold room, balancing the opposing practice of hot yoga.
Join us for an evening of Yin Yoga.
A practice where stillness becomes the medicine, and your body unwinds from the inside out.
In Yin, we hold passive poses for several minutes, allowing gentle, sustained pressure to soak into the fascia, the body’s connective tissue web. This slow, deliberate stress improves hydration, flexibility, and alignment while targeting deep areas like the hips, spine, and legs. As the fascia softens and opens, circulation increases, energy pathways clear, and your entire system begins to recalibrate.
Supported by props, guided by long holds, and anchored by your breath, Yin invites you to feel more and force less. The muscles quiet, the subtle body awakens, and your nervous system shifts into its natural rhythm of repair. Emotional tension begins to melt, mental static dissolves, and spaciousness returns.
🧿Release Tension Stored in Fascia & Connective Tissue🧿
🧿Hydrate and Rebalance the Body’s Deeper Layers🧿
🧿Target Tight Hips, Spine, Legs, & Energetic Channels🧿
🧿Enhance Flexibility Through Passive, Supported Holds🧿
🧿Soothe the Nervous System into Rest & Repair🧿
🧿Encourage Emotional Flow & Mental Clarity🧿
🧿Unwind Stress, Pressure, and Overwhelm🧿
🧿Leave Feeling Grounded, Open, and Restored🧿
This is not just a class.
It is a Sanctuary.
A slow descent into your inner landscape.
A place where the body feels safe enough to soften, and the mind remembers how to rest.
🧿Let Stillness Hold You🧿
🧿Let Breath Guide You🧿
🧿Let Yin Bring You Back to Yourself🧿
When you slow down enough to feel, the body finally speaks its truth.
🌙REstore Yoga + Sound🌙
🌙 Soft Landing 🌙
“The quieter you become, the more you are able to hear.”
~Rumi
Rest. Receive. Be Held.
This practice is designed as a gentle return to homeostasis. A gentle space where effort dissolves and the body remembers how to rest without trying to fix anything.
Join us for an evening of Restorative Yoga coupled with Immersive Sound.
This practice requires us to lean into the nurturing essence of support as we soften into each pose. Healing happens in the spaces where we stop doing and start allowing.
The physical body is fully supported by props so that muscles can release, and the mind can move into stillness. We hold restful shapes for extended time, inviting the nervous system into deep parasympathetic repair. The fascia unwinds without force. The breath lengthens naturally. The heart rate slows. Restoration is a biological release, that moves the mind towards a state of rest.
Layered over the stillness is live sound. Singing Bowls, Chimes, and Gongs provide vibration that move through the body like gentle waves. Sound travels where hands cannot reach. It softens guarded places, quiets mental loops, and guides the brain into slower rhythms associated with healing, integration, and emotional reset.
Nothing is asked of you here except to relax and receive.
Supported, cradled, and surrounded by sound, the body exits survival mode and enters sanctuary. Stored fatigue releases. Subtle tension unwinds. And the mind stops gripping. Many people describe this state as floating between a sleep and a waking state, a threshold where the body reorganizes itself and the nervous system remembers safety.
Benefits Include:
🌙Deep Nervous System Repair & Parasympathetic Activation🌙
🌙Release Chronic Tension Without Effort🌙
🌙Sound Frequencies That Soothe the Brain & Body🌙
🌙Reset Stress Hormones & Restore Energy🌙
🌙Support Fascia, Joints, and Connective Tissue🌙
🌙Encourage Emotional Softening & Integration🌙
🌙Quiet Mental Overactivity🌙
🌙Leave Feeling Nourished, Held, and Whole🌙
This is not just a class.
It is a cocoon.
A sound bath wrapped in stillness.
A place where the body is allowed to stop performing and simply exist.
🌙Let the props hold you🌙
🌙Let the sound carry you🌙
🌙Let restoration find you🌙
When the body feels safe enough to rest, it remembers how to heal.
💤YOGA NIDRA & SOUND💤
💤 Yogic Sleep 💤
Echos of Silence. Meeting What Emerges in Stillness
"In the depths of silence, the soul finds its voice."
— Rumi
Stillness is not empty. It is full of everything we avoid. When you lie down for Yoga Nidra, when the world falls quiet and sound begins to hum around you, the hidden parts stir. The thoughts you outran. The grief you buried. The truths you silenced.
Silence is a mirror, and sound is the hand that tilts it toward your face. A single tone can pierce through years of noise, calling forth the ache you pressed down, the memory you drowned in distraction. In stillness, there is nowhere to hide. The vibration finds you.
The body remembers. Every tension you numbed, every fear you smothered, every restless night you pushed through—it waits here. In Yoga Nidra, the body finally speaks. It whispers in twitching muscles, in the sudden weight of your chest, in the tears that rise without warning.
Avoidance wears thin in this space. The drone of a bowl, the resonance of a gong, the pulse of silence between sound—all strip away your defenses. The sound does not ask permission. It vibrates through every layer, reaching the places you swore you’d never enter again.
This practice is not about comfort. It is about truth. Lying in the stillness, you meet what you’ve been running from. You feel the restlessness, the loneliness, the hunger to be free. You learn that rest is not escape—it is confrontation softened by surrender.
The sound carries you where the mind cannot go. Into the room you locked. Into the silence you feared. Into the hollow where avoidance once ruled. And there, in the trembling, you find it: the self beneath all defenses. Raw. Unclenched. Awake.
Let this session be the breaking of spells. The lifting of veils. The courage to lie still while the soul speaks. In Yoga Nidra, in sound, you do not vanish, instead you are found.
💤30 minutes of Nidra is equivalent to 2-4 hours of Sleep💤
💤Deep Relaxation💤
💤Mental & Physical Rejuvenation💤
💤Calms Nervous System💤
💤Reduces Cortisol💤
💤Clears Mental Fatigue💤
💤Improves Attention, Learning, & Cognitive Tasks💤
💤Improves Sleep & Memory💤
💤You Teach Yourself How to Relax💤
Just Rest. Just Listen. Just the Sound of the Truth Returning From the Shadows.
✨Hammock Yoga + SOund✨
✨Deep Reset Experience✨
“When the soul lies down in that hammock of surrender,
the world no longer pulls, it sings.”
~ Inspired by Rumi
Float into Stillness & Soften into Sound.
Join us for an evening of Low Hammock Yoga—a practice where breath, gravity, and vibration become the medicine.
Cradled in the silken support of the hammock, your body unwinds.
Your spine lengthens. Your heart opens. Your thoughts begin to hush.
As you surrender to stillness, a live soundscape of singing bowls, chimes, and subtle frequencies wash over you, tuning your nervous system to rest, balance, and renewal.
✨Decompress the Spine with Gentle Movement✨
✨Soothe the Fascia, Joints, and Subtle Energetic Channels✨
✨Invite in Deep Sleep and Serotonin Release✨
✨Quiet the Mind through Meditative Suspension✨
✨Feel the Vibrations of Sound Resonate Through Your Cells✨
✨Enhance Emotional Flow and Creative Clarity✨
✨Open the Body to Receive, Rather Than Resist✨
✨Leave Feeling Weightless, Restored, and Reconnected✨
This is not just a class.
It is a Portal inviting you into presence, into healing, into the breath between thoughts.
🎶🌙Let Sound Hold You. Let Silence Teach You. Let the Hammock Set Your Body Free.🌙🎶